Health & Nutrition

A handful of nutritious California Walnuts every day, either as a snack or added to your cooking, is a simple step towards a healthier life. They are nutrient dense and an excellent source of vitamins and minerals which support health in different ways. Find out more about the health benefits of California Walnuts…

Nutrition

Walnuts are the only tree nut that offer an excellent source of alpha-linolenic acid (ALA)…

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Wellness

View the individual Wellness categories here

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Cancer

A healthy eating pattern that includes a variety of plant-based foods such as vegetables, fruits…

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Diabetes

For many reasons, walnuts can be a nutritious food for people living with diabetes or metabolic…

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Gut Health

Research on the gut microbiome and its impact on health continues to grow. Scientists are finding…

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Healthy Ageing

The effects of ageing can impact the quality of life and the ability to maintain independence…

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Heart Health

Walnuts are a heart-healthy food, certified and accredited by Heart UK…

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Reproductive Health

Research has found evidence that infertility affects men and women equally…

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Weight

Walnuts may play a role in achieving ideal body weight, when consumed as part of an overall health diet…

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Plant-Based Eating

Compared to a typical UK diet, a plant-based philosophy is higher in unsaturated fats…

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Plant-Based Shopping List

When you have the right ingredients on hand, making delicious plant-based meals can be a fresh and fun adventure…

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