Bulgur Wheat, Feta & California Walnut Salad

• Preheat the oven to 200 degC, gas mark 6.
• Place the bulgur wheat in a small saucepan and pour over the stock, cover and bring to the boil, cook for 2 minutes then remove from the heat and allow the bulgur wheat to steam until tender, allow to cool.
• Meanwhile, roast the walnuts for 5-6 minutes. Stir into the bulgur wheat with the apple, feta and parsley.
• Whisk together the lemon juice, oil and honey and toss into the salad, season to taste.

Cooks tip

• Try using couscous or any pouch of mixed grains instead of the bulgur wheat. Try adding shredded roast chicken or cooked prawns for a more substantial main meal.