Five Recipes for Wholesome & Time-Savvy Batch-Cooked Lunches & Dinners

Midweek mealtimes call for speedy, nutritious dishes that don’t need hours spent in the kitchen.

To help, we have created five new recipes to see you through from Monday to Friday, that can be cooked once and saved for another day to enjoy when you don’t have time for cooking from scratch. With a range of comforting meals and different cuisines to choose from, there is something to suit everyone’s taste buds!

They are also extremely versatile and add great taste and texture to recipes, with a mild, smooth and creamy flavour.

Walnuts offer multiple nutritional benefits with an approved health claim relating to CVD[1] and have the heart healthy seal of approval from Heart UK.

Walnuts are fantastic at absorbing flavour from other ingredients providing a tasty addition to mealtimes and a tasty crunch for extra texture.

If a nourishing lunch is required, the Hidden Vegetable and California Walnut Soup is bursting with goodness.

Whilst the Tuna & California Walnut Fishcakes can be ready in just 15 minutes.

The Spanish Style Vegetable Stew is ideal for a tasty meat-free Monday and the Beef, Ale & California Walnut Ragu makes for a comforting dish.

Finally, why not bring an autumnal twist to the classic stir-fry with the Sausage, Lentil and California Walnut Stir-Fry.

References:

[1] https://www.efsa.europa.eu/en/efsajournal/pub/2074