Coconut Walnut Bars

Course Breakfast, Snack
Prep Time 10 minutes
Servings 9
Calories 394kcal

Ingredients

  • 125 g butter
  • 100 g light brown soft sugar
  • 100 g maple syrup
  • 150 g oats
  • 50 g Rice Krispies cereal
  • 25 g desiccated coconut
  • 100 g California Walnuts, roughly chopped
  • 50 g dried cranberries
  • 50 g dried apricots, chopped
  • 2 tsp chia seeds

Instructions

  • Preheat the oven to 170oC, gas mark 3. Grease and line a 22cm square tin with baking parchment.
  • Place the butter, sugar and maple syrup in a small saucepan and heat until melted and the sugar has dissolved.
  • Mix all the remaining ingredients in a large bowl and stir in the butter mixture to evenly coat.
  • Press into the prepared tin and level the surface with the back of a spoon.
  • Bake for 20-25 minutes until golden. Allow to cool completely in the tin before cutting into 9 bars.

Nutrition

Serving: 80g | Calories: 394kcal | Carbohydrates: 41g | Protein: 4.9g | Fat: 23g | Saturated Fat: 9.8g | Fibre: 3.6g | Sugar: 24g

Notes

Cooks tip
Store in an airtight container for up to 3 days. Try cutting into smaller pieces, ideal for a snack or in pack lunches.
Salt: 0.08g
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