Mediterranean Vegetable & Walnut Flatbreads

Course lunch
Cuisine Mediterranean
Keyword air fryer, flat bread, vegetable, vegetarian
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Calories 523kcal

Ingredients

  • 2 yellow peppers diced into 2cm pieces
  • 1 small courgette diced into 2cm pieces
  • 1 small aubergine diced into 2cm pieces
  • 1 red onion diced into 2cm pieces
  • 75 g California Walnuts roughly chopped
  • 1 tsp dried oregano
  • 1 tsp sumac
  • 1 tbsp balsamic vinegar
  • 2 tbsp extra virgin olive oil
  • 4 flatbreads
  • 200 g tub reduced fat red pepper houmous
  • 4 tbsp fat free natural yogurt

Instructions

  • Mix all the vegetables in a large bowl with the Walnuts, oregano, sumac, vinegar and oil, season well. Spread out onto the tray of an air fryer and air fry at 200oC for 20-25 minutes, stirring once half way until golden and softened. Remove and set aside.
  • Add the flatbreads to the air fryer tray and air fry at 160oC for 3 minutes to warm up.
  • Spread the flatbreads with the houmous and top with the vegetables, serve topped with a spoonful of yogurt.

Nutrition

Serving: 325g | Calories: 523kcal | Carbohydrates: 52g | Protein: 19g | Fat: 24g | Saturated Fat: 3.4g | Fibre: 13g | Sugar: 14g

Notes

Cooks tip
Swap the sumac for pul biber to add extra spice. Or try topping with a poached egg for a more main meal.
Salt 1.0g 
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