Sausage, Lentil & Walnut Stir Fry

Course dinner
Prep Time 10 minutes
Cook Time 15 minutes
Servings 3
Calories 536kcal

Ingredients

  • 1 tbsp olive oil
  • 454 g pack reduced fat pork sausages
  • 1 red pepper, sliced
  • 1 leek, sliced
  • 150 g frozen peas
  • 100 g California Walnuts
  • 250 g pouch puy lentils
  • 2 tsp Dijon mustard
  • 4 tbsp 0% crème fraiche

Instructions

  • Heat the oil in a large frying pan and fry the sausages for 5 minutes until evenly browned, remove and set aside.
  • Add the pepper and leek to the pan and fry for 3 minutes. Thickly slice the sausages and add back to the pan with the peas, Walnuts and lentils and cook for 3-4 minutes.
  • Stir in the mustard and crème fraiche and heat through.

Nutrition

Serving: 307g | Calories: 536kcal | Carbohydrates: 31g | Protein: 33g | Fat: 28g | Saturated Fat: 5g | Fibre: 12g | Sugar: 12g

Notes

Cooks tip
Serve half straight away and save the rest for the next day as a cold salad in a lunch box or freeze the other half for a later date.
Salt: 1.7g
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