Squash, Walnut & Chickpea Burgers

Course dinner
Cuisine American
Keyword air fryer, Burgers, butternut squash, chickpeas
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 2
Calories 452kcal

Ingredients

  • 150 g peeled butternut squash diced
  • ½ x 400g can chickpeas drained and rinsed
  • 50 g California Walnuts chopped
  • 1 tbsp plain flour
  • 1 tbsp chopped parsley
  • 2 wholemeal pittas

Instructions

  • Cook the squash in boiling water for about 10 minutes or until tender, drain and allow to cool.
  • Place the chickpeas in a large bowl and add the squash, crush with a potato masher or fork then stir in the Walnuts, flour and parsley, season and mix well. Divide into 4 small burgers.
  • Line the air fryer tray with baking parchment and add the burgers. Air fry for 15 minutes at 180oC until golden. Remove and add the pittas. Air fry for 2-3 minutes to toast.
  • Split the pittas open, fill with some salad and top with the burgers and a dollop of yogurt to serve.

Nutrition

Serving: 208g | Calories: 452kcal | Carbohydrates: 45g | Protein: 16g | Fat: 20g | Saturated Fat: 2.2g | Fibre: 12g | Sugar: 5.8g

Notes

Cooks tip: Try adding a pinch of chilli flakes to add some spice. 
Salt 0.37g
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