Strawberry, Walnut & Date Smoothie

Course Drinks
Keyword date, smoothie, strawberry
Prep Time 5 minutes
Servings 2
Calories 341kcal

Ingredients

  • 200 g strawberries halved
  • 50 g California Walnuts plus extra to serve
  • 3 pitted dates roughly chopped
  • 100 g natural yogurt
  • 100 ml milk

Instructions

  • Place all the ingredients in a smoothie maker or blender and blitz until smooth. Pour into 2 glasses.
  • Serve sprinkled with extra chopped walnuts.

Cooks tip

  • Try raspberries or blueberries instead of strawberries or try adding prunes instead of pitted dates.

Nutrition

Serving: 249g | Calories: 341kcal | Carbohydrates: 27.2g | Protein: 9.9g | Fat: 20g | Saturated Fat: 2.9g | Fibre: 6.2g | Sugar: 26.8g

Notes

Salt: 0.15g
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