Walnut, Banana & Carrot Pancakes

Course Dessert
Keyword banana, carrot, pancake
Prep Time 10 minutes
Cook Time 15 minutes
Servings 4 people
Calories 353kcal

Ingredients

  • 100 g plain flour
  • 1 tsp baking powder
  • 1 large egg
  • 200 ml milk
  • 1 small carrot grated
  • 1 ripe banana mashed
  • 75 g California Walnuts chopped
  • 2 tbsp oil

To serve: sliced strawberries, bananas and 4 tbsp maple syrup

Instructions

  • Place the flour and baking powder in a large bowl and make a well in the centre. Add in the egg and whisk gently to combine, gradually adding the milk to give a batter. Mix in the carrot, banana and half the walnuts.
  • Heat a little oil in a large non-stick frying pan and add ¼ of the batter, swirling around to give a pancake approx. 18cm in diameter, cook for 1-2 minutes each side, repeat to make 4 pancakes.
  • Serve filled with sliced strawberries, banana, the remaining walnuts and drizzle over the maple syrup.

Cooks tip

  • Make smaller pancakes and then serve 3 per person in a stack scattered with fruit, walnuts and maple syrup.

Nutrition

Serving: 152g | Calories: 353kcal | Carbohydrates: 29.1g | Protein: 10g | Fat: 21.2g | Saturated Fat: 2.9g | Fibre: 3.2g | Sugar: 8.9g

Notes

Salt: 0.43g
 
All nutritional values are for the pancakes only (excludes toppings)
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