New research suggests that a green Mediterranean diet may be even better for cardiovascular health and weight loss, than the traditional Mediterranean diet

2021-02-09T15:23:58+00:00November 26th, 2020|Categories: Blog, General News, Healthcare|Tags: , , , |

Regular consumption of foods rich in omega-3s, including walnuts and fish, can reduce risk of death three years after suffering a heart attack

2020-10-28T09:34:13+00:00October 28th, 2020|Categories: Healthcare|Tags: , |

Eating just half a serving of nuts every day could stop weight gain and decrease the risk of obesity, research suggests

2020-04-20T08:21:47+00:00October 17th, 2019|Categories: Healthcare|Tags: , , |