Couscous & Chicken Harissa Broth Couscous & Chicken Harissa Broth Couscous & Chicken Harissa Broth David Gough2024-05-13T21:02:09+00:00October 11th, 2023|Categories: Recipes|Tags: broth, Chicken, Couscous, Dinner, Harissa, high in protein, Lunch, main course, protein, Source of fibre, Walnut Day| Read More
Mediterranean Cod & Rice One Pot Mediterranean Cod & Rice One Pot Mediterranean Cod & Rice One Pot David Gough2023-10-11T16:03:53+00:00August 17th, 2023|Categories: Recipes|Tags: Dinner, Fish, high in protein, Mediterranean, Mediterranean Diet, one pot, protein, Recipes, Rice / Noodles| Read More
Prawn & California Walnut Egg Fried Rice Prawn & California Walnut Egg Fried Rice Prawn & California Walnut Egg Fried Rice David Gough2024-06-03T08:00:27+00:00August 15th, 2023|Categories: Recipes|Tags: Dinner, Eggs, Fish / Seafood, high in protein, prawn, protein, Rice / Noodles| Read More
Italian Beans and California Walnuts on Toast Italian Beans and California Walnuts on Toast Italian Beans and California Walnuts on Toast David Gough2024-05-13T21:01:31+00:00August 15th, 2023|Categories: Recipes|Tags: beans, Breakfast/Brunch, protein, Side, Source of fibre, source of protein, Starter, toast, Tomatoes, Walnut Day| Read More
Mediterranean Tuna Antipasto Salad Mediterranean Tuna Antipasto Salad Mediterranean Tuna Antipasto Salad David Gough2023-10-11T16:04:59+00:00August 7th, 2023|Categories: Recipes|Tags: antipasto, Fish / Seafood, high in protein, Mediterranean, Mediterranean Diet, protein, Salad, Side, Source of fibre, Starter, tuna| Read More
Yellow Split Pea and California Walnut Soup Yellow Split Pea and California Walnut Soup Yellow Split Pea and California Walnut Soup David Gough2023-11-21T10:33:36+00:00August 7th, 2023|Categories: Recipes|Tags: cholesterol friendly, Dinner, Lunch, peas, plant-based, protein, Soup, Source of fibre, source of protein, Split pea| Read More
Lentil and Vegetable Stew Lentil and Vegetable Stew Lentil and Vegetable Stew David Gough2024-09-26T13:36:05+00:00August 7th, 2023|Categories: Recipes|Tags: Cholesterol, cholesterol friendly, Dinner, High in fibre, Lentil, Lunch, plant-based, protein, source of protein, Stew, Vegetables| Read More
Green Shakshuka Green Shakshuka Green Shakshuka David Gough2024-05-16T18:30:57+00:00August 7th, 2023|Categories: Recipes|Tags: Egg, high in protein, main course, peas, protein, shakshuka, Source of fibre, Walnut Day| Read More
Griddled Vegetables with Chickpeas & California Walnut Sauce Griddled Vegetables with Chickpeas & California Walnut Sauce Griddled Vegetables with Chickpeas & California Walnut Sauce David Gough2023-10-11T16:10:49+00:00August 4th, 2023|Categories: Blog, Recipes|Tags: Chickpeas, Mediterranean, Mediterranean Diet, protein, Side, Source of fibre, source of protein, Vegetables| Read More
