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Blueberry, Tahini & California Walnut Smoothie
Course
Breakfast
Prep Time
5
minutes
minutes
Servings
4
Calories
421
kcal
Author
Eli Brecher
Ingredients
2
frozen bananas
150
g
blueberries
250
g
plain yoghurt
dairy-free if you like
75
g
California walnuts
4
heaped tbsp tahini
4
tbsp
ground flax seeds
450
ml
almond milk
or milk of choice
Instructions
Add all ingredients to a blender and blend under a smoothie liquid is formed.
Pour into 4 glasses and drink up!
Nutrition
Serving:
1
311
|
Calories:
421
kcal
|
Carbohydrates:
19
g
|
Protein:
14
g
|
Fat:
31
g
|
Saturated Fat:
4
g
|
Fibre:
7.5
g
|
Sugar:
17
g