Coconut Walnut Bars
Servings 9
Calories 394kcal
Ingredients
- 125 g butter
- 100 g light brown soft sugar
- 100 g maple syrup
- 150 g oats
- 50 g Rice Krispies cereal
- 25 g desiccated coconut
- 100 g California Walnuts, roughly chopped
- 50 g dried cranberries
- 50 g dried apricots, chopped
- 2 tsp chia seeds
Instructions
- Preheat the oven to 170oC, gas mark 3. Grease and line a 22cm square tin with baking parchment.
- Place the butter, sugar and maple syrup in a small saucepan and heat until melted and the sugar has dissolved.
- Mix all the remaining ingredients in a large bowl and stir in the butter mixture to evenly coat.
- Press into the prepared tin and level the surface with the back of a spoon.
- Bake for 20-25 minutes until golden. Allow to cool completely in the tin before cutting into 9 bars.
Notes
Cooks tip
Store in an airtight container for up to 3 days. Try cutting into smaller pieces, ideal for a snack or in pack lunches.
Salt: 0.08g
Nutrition
Serving: 80g | Calories: 394kcal | Carbohydrates: 41g | Protein: 4.9g | Fat: 23g | Saturated Fat: 9.8g | Fibre: 3.6g | Sugar: 24g