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Hidden Vegetable & Walnut Soup
Course
dinner, lunch, Main Course, Starter
Prep Time
10
minutes
minutes
Cook Time
20
minutes
minutes
Servings
4
Calories
430
kcal
Ingredients
2
tbsp
olive oil
1
onion, diced
1
carrot, diced
1
courgette, diced
2
potatoes, diced
2
sticks celery, diced
2
cloves garlic, chopped
150
g
California Walnuts, roughly chopped
1
litre
vegetable stock
1
tsp
dried rosemary
Instructions
Heat 1 tbsp oil in a large saucepan and fry the onion, carrot, courgette, potatoes and celery for 10 minutes until softened.
Add the garlic and half the Walnuts then add the stock, simmer, covered for 10minutes. Puree with a stick blender or in a liquidiser.
Heat the remaining oil in a small frying pan and fry the remaining Walnuts and rosemary for 2 minutes until golden. Sprinkle over the soup to serve.
Notes
Cooks tip
Serve 2 portions straight away and cool and freeze the rest in individual portions for quick lunches. Defrost before reheating.
Salt: 1.0g
Nutrition
Serving:
471
g
|
Calories:
430
kcal
|
Carbohydrates:
22
g
|
Protein:
9.8
g
|
Fat:
32
g
|
Saturated Fat:
3.8
g
|
Fibre:
7.1
g
|
Sugar:
8.5
g