Mediterranean Vegetable & Walnut Flatbreads
Calories 523kcal
Ingredients
- 2 yellow peppers diced into 2cm pieces
- 1 small courgette diced into 2cm pieces
- 1 small aubergine diced into 2cm pieces
- 1 red onion diced into 2cm pieces
- 75 g California Walnuts roughly chopped
- 1 tsp dried oregano
- 1 tsp sumac
- 1 tbsp balsamic vinegar
- 2 tbsp extra virgin olive oil
- 4 flatbreads
- 200 g tub reduced fat red pepper houmous
- 4 tbsp fat free natural yogurt
Instructions
- Mix all the vegetables in a large bowl with the Walnuts, oregano, sumac, vinegar and oil, season well. Spread out onto the tray of an air fryer and air fry at 200oC for 20-25 minutes, stirring once half way until golden and softened. Remove and set aside.
- Add the flatbreads to the air fryer tray and air fry at 160oC for 3 minutes to warm up.
- Spread the flatbreads with the houmous and top with the vegetables, serve topped with a spoonful of yogurt.
Notes
Cooks tip
Swap the sumac for pul biber to add extra spice. Or try topping with a poached egg for a more main meal. Salt 1.0g
Swap the sumac for pul biber to add extra spice. Or try topping with a poached egg for a more main meal. Salt 1.0g
Nutrition
Serving: 325g | Calories: 523kcal | Carbohydrates: 52g | Protein: 19g | Fat: 24g | Saturated Fat: 3.4g | Fibre: 13g | Sugar: 14g