Sausage, Lentil & Walnut Stir Fry
Servings 3
Calories 536kcal
Ingredients
- 1 tbsp olive oil
- 454 g pack reduced fat pork sausages
- 1 red pepper, sliced
- 1 leek, sliced
- 150 g frozen peas
- 100 g California Walnuts
- 250 g pouch puy lentils
- 2 tsp Dijon mustard
- 4 tbsp 0% crème fraiche
Instructions
- Heat the oil in a large frying pan and fry the sausages for 5 minutes until evenly browned, remove and set aside.
- Add the pepper and leek to the pan and fry for 3 minutes. Thickly slice the sausages and add back to the pan with the peas, Walnuts and lentils and cook for 3-4 minutes.
- Stir in the mustard and crème fraiche and heat through.
Notes
Cooks tip
Serve half straight away and save the rest for the next day as a cold salad in a lunch box or freeze the other half for a later date.
Salt: 1.7g
Nutrition
Serving: 307g | Calories: 536kcal | Carbohydrates: 31g | Protein: 33g | Fat: 28g | Saturated Fat: 5g | Fibre: 12g | Sugar: 12g