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5
from 1 vote
Sprout, Pepper & Walnut Stir Fry
Course
Main Course
Prep Time
5
minutes
minutes
Cook Time
10
minutes
minutes
Servings
4
Calories
328
kcal
Ingredients
1
tbsp
olive oil
1
onion
sliced
1
red pepper
sliced
500
g
Brussels sprouts
halved
100
g
California Walnuts
2
tbsp
redcurrant jelly
Instructions
Heat the oil in a large frying pan and fry the onion and pepper for 4-5 minutes. Add the sprouts and walnuts and continue to fry for 5 minutes.
Stir in the redcurrant jelly with 2 tbsp water until melted and season.
Cooks tip
Frozen sprouts can be used instead of fresh, just defrost before use. Try cranberry sauce instead of the redcurrant jelly.
Notes
Salt: 0.03g
Nutrition
Serving:
223
g
|
Calories:
328
kcal
|
Carbohydrates:
19
g
|
Protein:
9.6
g
|
Fat:
22
g
|
Saturated Fat:
2.7
g
|
Fibre:
10
g
|
Sugar:
16
g